When you think about meditation, what do you picture? Do you see a long-haired hippy kinda guy wearing nothing but white? Or some wise old monk sitting on a mountain top? Maybe a group of uber-flexible people sitting in weirdly unnatural positions (seriously, they look like pretzels!).

Many people say things like, “I tried it once, and it didn’t work.” Or maybe you’ve heard (or even said it yourself), “I can’t turn off my brain long enough to do that.” In reality, people have as many different opinions and views on meditation as there are different kinds of meditation. It’s not a one-size-fits-all kind of approach, and that’s what I want to discuss today.

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