“What’s the worst that could happen?”
How often have you asked yourself that question? It seems that it’s human nature to always go to a worst-case scenario when we’re looking at possible outcomes. Some of us do it because we’re mimicking the thought process our parents followed, others do it because of a bad experience that occurred that you just can’t shake. Or maybe it’s related to anxiety, chronic depression or other mental health issues.
Continue reading “Catastrophic Thinking”