Following up on my last blog post, I wanted to expand on one of the realizations that have recently come to me. As I mentioned previously, I’ve recently restarted a self-development program called Reset. Over the course of 16 weeks, our coach, François Lemay, gradually introduces various concepts and exercises to help us transform our lives. This is now the fourth time I’ve participated in the program, yet it is like an entirely new program each time I take it.
As François’ understanding of the world evolves, so does the Reset program. This year, he has introduced the concept of energy phases – this is what I wanted to discuss today.Continue reading “A Phased Approach”